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Exercise - Szybkość ze strzałem
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Zawodnicy ustawieni jak na rysunku wykonują ćwiczenie zgodnie ze schematem. Zmiany w swoich grupach.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | All |
| Part: | Main part |
| Type: | Group |
| Time of exercise: | 15 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 0 - 100 % |
| Tags: | Strength Speed Anaerobic endurance |
| Equipment: | Goal Ball Marking cone Pole |
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