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Exercise - Plyometria 1
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Zawodnicy ustawieni jak na rysunku. Ćwiczenia wykonują zgodnie z poleceniem trenera . Czas ćwiczenia wg. uznania trener.
Parameters of the exercise
Discipline of sport: | Football |
Age category: | All |
Part: | Warm-up part |
Type: | Group |
Time of exercise: | 15 minutes |
Number of repeats: | 1 times |
Break time: | 0 seconds |
Intens.: | 0 - 100 % |
Tags: | ND |
Equipment: | koło Ball Marking cone Hurdle |