ProTrainUp License - Free for educational and non-commercial use.

Other exercises created by this user
Exercise - Channel Game
Add to favorites

Channel Game

Three teams of 4, two on the outside, one in the middle locked in 4 channels. Outside teams try to play the ball to each other, only get points if played between two defending players. No points for playing around the defending team.

In Possession - passing, penetrating, ball retention

Out of possession - zone marking, cover, balance, compactness


S - wider channels,

T - allow scoring for 1v1, double point for penetration, one point for playing around, winning team change places with the team that lost possession.

E - add target goals behind attacking team

P - 4 teams of 3.


Parameters of the exercise
Discipline of sport: Football
Age category: All
Part: Main part
Type: Group
Time of exercise: 10 minutes
Number of repeats: 2 times
Break time: 0 seconds
Intens.: 0 - 100 %
Tags: ND
Equipment: ND
Partner —— Advertisement ——
baner