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Exercise - Channel Game
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Channel Game
Three teams of 4, two on the outside, one in the middle locked in 4 channels. Outside teams try to play the ball to each other, only get points if played between two defending players. No points for playing around the defending team.
In Possession - passing, penetrating, ball retention
Out of possession - zone marking, cover, balance, compactness
S - wider channels,
T - allow scoring for 1v1, double point for penetration, one point for playing around, winning team change places with the team that lost possession.
E - add target goals behind attacking team
P - 4 teams of 3.
Parameters of the exercise
Discipline of sport: | Football |
Age category: | All |
Part: | Main part |
Type: | Group |
Time of exercise: | 10 minutes |
Number of repeats: | 2 times |
Break time: | 0 seconds |
Intens.: | 0 - 100 % |
Tags: | ND |
Equipment: | ND |