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Exercise - Man-Marking Game
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SSG
4v4 to 5v5
Players are paired up. You are only responsible for marking/tackling your own player.
Out of possession - pressing, individual marking, tracking.
In possession - mobility, width, depth, creating space, rotation.
S - smaller pitch, bigger pitch, locked in zones
T - locked in 1v1 in zones, a reward for scoring goal
E - use small goals, end zones, multiple goals
P - no GK, overload, underload, floaters
Restrict - you must win the ball in opponent half
Relate - 2-0 down, you must win the game
Reward - if you win the ball in the opponent half and score = 2 goals
Parameters of the exercise
Discipline of sport: | Football |
Age category: | All |
Part: | Main part |
Type: | Group |
Time of exercise: | 10 minutes |
Number of repeats: | 2 times |
Break time: | 2 seconds |
Intens.: | 0 - 100 % |
Tags: | Individual activities |
Equipment: | ND |